Jingui Golden Shield Qigong is a traditional energy cultivation system created to develop higher human potential and significantly increase health and longevity. As a potent internal energy system, Jingui Golden Shield Qigong fully integrates the body, mind, and energy through the careful application of physical practice, meditation, and herbs. The physical practice is progressive, varied, and incremental. Student practitioners learn a sequence of steps; each step presents new techniques furthering development.

Golden Shield Qi Gong activates the enormous potential energy (Jing) stored in the body, converting it to actual energy(Qi). This converted energy feeds and strengthens the internal organs. The excess energy spills into the meridians (our internal wiring system), clearing any stagnations or blocks, widening and maturing the meridians. Specific techniques to gather and store the energy or qi inside the body help student practitioners continually build their own energy systems.

Classes: Every Monday and Wednesday Evenings 7:45pm -9:00 pm

Location: The Studio @ Castle Hill Fitness 102 W. 12th st. Austin Tx. 78703

Cost: $100 per month, there is not a drop in class fee. This training designed to be a long-term practice.

Contact Info: Stephen Andrews, L.Ac., 512-468-0899